RECIPE: Sinus Support Spray
Hi Everyone! Since it's springtime and all of the beautiful blooms around us are abundantly filling the air with pollens, though I'd share a simple recipe to help support your sinus health so you can breathe a little easier and enjoy the season!
Supplies/What You'll Need
- Sinus sprayer bottle - I purchase mine from
- Sea Salt
- Distilled Water
- Lavender Young Living essential oil
- Frankincense Young Living essential oil
Recipe
- Pinch of Sea Salt
- 6 drops Lavender
- 4 drops of Frankincense
Directions
- Remove top from sinus sprayer bottle
- Add a pinch (about a 1/8 of a teaspoon) into the bottle
- Add Lavender and Frankincense essential oils to bottle (use recipe from above).
- Let oils sit in salt for a few minutes to allow for emulsification. NOTE: This ensures that the essential oils will disperse evenly when you add water as opposed to separating and rising to the top.
- Add distilled water to sprayer bottle. NOTE: Don't overfill the bottle, make sure to leave little extra room at the top of the bottle to account for the sprayer tube.
- Give it a little shake and you've got yourself a sinus support spray to help you breathe easier during spring, summer or whenever the weather calls for it!
- BONUS: If you're a part of the Drop In to Wellness Facebook support group click the button below to see the how-to video.