Join us for a supportive in-person workshop designed to help you feel better, build sustainable healthy habits, and gently support weight loss in a balanced, holistic way. This guided wellness experience blends practical lifestyle education, simple daily rituals, and community connection to help you reset your routine and move toward lasting well-being. Perfect for anyone in the Encinitas and North County San Diego area looking to improve overall health, increase energy, and create mindful lifestyle shifts in a welcoming environment.